Blue Zones Breakfast, Six Week Challenge

Longevity Expert Dares America in Six Week Health Challenge; Shows Secrets to Long Life

Click here to learn more about the complete 6 Weeks to Longevity Challenge.

We pause today to remember and mourn the thousands lost on September 11, 2001.

9-11 Tribute – Enya

The Mediocre Multitasker

Researchers at Stanford University published a study showing that the most persistent multitaskers perform badly in a variety of tasks. They don’t focus as well as non-multitaskers. They’re more distractible. They’re weaker at shifting from one task to another and at organizing information. They are, as a matter of fact, worse at multitasking than people who don’t ordinarily multitask.

Read the entire article here.